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Recent Posts

December 19, 2022
In Lifestyle

6 Mindful Eating Holiday Tips

The holiday season is upon us, bringing celebrations, get-togethers, dinner parties, and of course a little indulgence for most people. It is a time when we tend to indulge in rich...

By Lisa Codina
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by Lisa Codina
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0 Comments
February 7, 2022
In Lifestyle

How Mindfulness Tames the Monkey Mind

Learn to tame your Monkey Mind. Get access to your FREE Daily Mindfulness Checklist & Check-In template!...

By Lisa Codina
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by Lisa Codina
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0 Comments
March 26, 2018
In Recipes

Greek Chickpea Arugula Salad

Hearty, protein-rich chickpeas combined with the rich, peppery flavour of arugula, tangy feta, sweet cherry tomatoes, and dressed with a tangy lemon-dill vinaigrette. This light a...

By Lisa Codina
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by Lisa Codina
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19 Comments
March 22, 2018
In Travel

Day Trip to North West Sardinia

Sardinia is the land of my ancestors, and the place I call home for now. Although I live in the north, close to the famous coastline of the Costa Smeralda, I long to see the many f...

By Lisa Codina
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by Lisa Codina
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20 Comments
March 5, 2018
In Travel

Winter in Sardinia 2018

Sardinia is known for its stunning beaches and touristy summer vibes, as well as its mild and short winters. This year mother nature had other plans for Sardinia, thanks to the icy...

By Lisa Codina
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by Lisa Codina
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10 Comments
January 26, 2018
In Recipes

Mediterranean Calamari Risotto

This easy and quick Mediterranean calamari risotto is perfect for today’s busy cook! Packed with traditional Mediterranean flavours like cherry tomatoes, black olives, fresh pars...

By Lisa Codina
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by Lisa Codina
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10 Comments
January 16, 2018
In Recipes

Vegan Pesto Soup with Zucchini and Potato

This healthy 6-ingredient vegan pesto soup with zucchini and potato is the perfect antidote for the cold weather blues. One bowl of this rich and creamy soup will have you feeling ...

By Lisa Codina
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by Lisa Codina
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19 Comments
January 6, 2018
In Recipes

Detox Cabbage Soup

This warming, comforting detox cabbage soup is only made with a few simple ingredients, yet it’s full of ingredients and spices with detoxifying and anti-inflammatory propert...

By Lisa Codina
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by Lisa Codina
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21 Comments
January 1, 2018
In Eat

Top 10 Detox Foods

The New Year always bring with it an innate desire for change, the perfect time to shed old habits and adopt new ones, such as the inevitable New Year’s detox diet, which see...

By Lisa Codina
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by Lisa Codina
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26 Comments
December 13, 2017
In Eat

12 Ways To Use Turmeric Daily

Turmeric. It’s highly likely you’ve heard of it, especially with all the hype it’s been getting as of late. We’ve all heard that it’s a super food, but ho...

By Lisa Codina
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by Lisa Codina
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29 Comments

About Bites for Foodies

Hi there, my name is Lisa. Welcome to Bites for Foodies. This Blog is a creative outlet for me to share my favourite recipes, time and money-saving tips and tricks, and my thoughts on motherhood.

Follow me on my journey of discovering healthy, clean eating, family-friendly recipes, learning how to live a healthy lifestyle and practicing mindfulness.

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